Yoga Flows🌞🌞

144 Pins

18h

Luisa Molano

a man and woman doing yoga poses with the words how to build a flow around wild things

Yoga Teacher Resources

Sarah White

January 12

Yoga Sequences

Yoga Teacher Training

T Love

Sarah White | Yoga Teacher Trainer on Instagram: "TRY THESE OUT! 🌙 Because who doesn’t love a half moon right!? Try these three creative and different ways of getting into half moon and kiss your warrior two to half moon transition goodbye! 🙊 ❓ Have a question - leave it below! ❤️ Shout out to @alicegyoga for the inspiration on the last one! #creativeyoga #yogatransitions"

a woman standing on a yoga mat in front of a window with the words try this right / left / left / right vinyas flow

Yoga Warm Up

Floor Yoga

Vinyasa Flow Yoga

Have A Wonderful Week

Instagram

Leah Friedlander | Sometimes the most creativity comes from working within a set of rules. This vinyasa sequence mostly stuck to one footprint in the feet... | Instagram

a woman is doing yoga in her living room with the words, this is what i do

Fallen Triangle Pose Yoga

Leah Friedlander on Instagram: "My class this week played around with triangle, trikonasana. I led my class through a bunch of versions - fallen, standing, with arms floating, reversed, even on its side in ardha chondrasana. Finding fun and freedom in the more traditional yoga shapes is something I love. Building a through line in class with a focus on one pose is also a creative outlet for me. What versions of triangle do you like to teach or do? #accessyoga #comeasyouare #yogateacher #yogasequence"

a woman is doing yoga in front of a brick wall with the words try this yoga warm up i am teaching this week

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Vinyasa Yoga Sequence

Yoga Flow Sequence

Tiktok Creator

Yoga Themes

Yoga Routine For Beginners

🔄 Yoga Flow: Build Strength and Flexibility

strenght and flexibility yoga flow move slowly and mindfully trying to make the transitions from pose to pose as smooth as you can #yoga #homeyoga #yogaflow #vinyasa Credit: s.z.movement

a woman in purple leggings holding a green box above her head and text reading chaturangaa axial extension head and we're going to draw

Kimberlea Smarr on Instagram: "😮‍💨Oh Chaturanga…what a hard but great and misunderstood pose! 💪🏻I’m going to address this posture over the next couple of weeks so that we can really come up with a clear understanding of how to move with strength and the symphony of support of the entire body. 🙏🏻I’d love to hear from you in the comments below! Remember, I have a YouTube channel as well that I think you’d love. 🇬🇷My retreat to Greece is in October and is now open for enrollment! Click the link in my bio to find out more #YogaTip #YogaTutorial #chaturangadandasana #chaturanga #BeginnerYoga #BeginningYoga #YogaForAll"

a woman is doing yoga on the balcony with her feet in the air and text that reads teach my flow twisty flow lead up horizon lounge

Sarah White | Yoga Teacher Trainer on Instagram: "The Breakdown! 👇🏼 🔹 If you saw my flow post on Monday - this is how I lead (warm) up to that peak flow! 🔹 The whole flow was geared towards working the spiral line of the body.. which is a fancy way of saying it’s twisty and works the outer hip and leg 😜 (In creative sequencing we call it lateral lines & twists) 🔹 Each of these movements (though creative) are chosen specifically in relation to the peak. For example: horizon lunge is the first introduction to the shoulder stability I will need later in fallen triangle. It also opens the side of the body which is a movement I combine later with that half split to make an epic transition! I know it maybe hard to understand, that’s why I have a WHOLE yoga teacher training to get yo

Tomove With Thao | Yoga & Movement on Instagram: "Here’s another flow idea for today! 💡 I don’t come up with something new every day. Sometimes I’m really motivated, but other times I have to push myself to get moving. Even though I don’t always feel like it, I’m always glad I did. . . . . #TomoveSK #Yoga #VinyasaYoga #VinyasaSequence #YogaSequence #CreativeYogaSequence #YogaFlow #MovemoentFlow #yogafreeflow"

Yoga Flows🌞🌞

144 Pins

18h

Yoga Teacher Resources

Sarah White

January 12

Yoga Sequences

Yoga Teacher Training

Have A Wonderful Week

Instagram

Leah Friedlander | Sometimes the most creativity comes from working within a set of rules. This vinyasa sequence mostly stuck to one footprint in the feet... | Instagram

Fallen Triangle Pose Yoga

0:25

Vinyasa Yoga Sequence

Yoga Flow Sequence

Tiktok Creator

Yoga Themes

Yoga Routine For Beginners

🔄 Yoga Flow: Build Strength and Flexibility

strenght and flexibility yoga flow move slowly and mindfully trying to make the transitions from pose to pose as smooth as you can #yoga #homeyoga #yogaflow #vinyasa Credit: s.z.movement