As a woman, I often feel the pressure to be a source of support for everyone around me—family, friends, and colleagues. The saying “you can’t pour from an empty cup” rings true; when I neglect my own needs, I find myself drained and unable to give my best to others. Life can be overwhelming, and if I keep prioritizing everyone else’s demands over my own well-being, I risk burnout. It’s essential to acknowledge that my capacity to help and nurture others diminishes when I don’t take time for…

I've been open in admitting that this year, this last year, has been a major self-journey for me. I'm on a soul-searching journey that Bender would hate but I love. I've often wondered if I'm finding myself or simply rediscovering myself, and I feel this post is accurate, that I'm rediscovering myself. I've let my perception of others, the conditioning of social media and the word dictate who I should be, how I should feel about myself, how I should act. But I'm done. I'm me, 100% authentic…

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Create a self care ritual by “choosing yourself”. Save this phone wallpaper as a beautiful reminder. I choose to… Love myself Respect myself Admire myself Forgive myself Accept myself Nurture myself Trust myself Prioritise myself Know myself Nourish myself #selfcare #selfcaretips #selfcareroutine

buy my new book “searching for myself”, available from my bio or on Amazon 🤍