Here's what you need to know about the no-sugar, low-sugar diets, including benefits, risks, and how to start, according to nutritionists.

Have you considered going on a 14-day no sugar diet? Doing a 14 day no sugar challenge will change your life! Discover how to

There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.

Learn how to reduce your sugar intake with these tips. Let's talk about tips to reduce sugar intake. Whenever I’m trying a diet, whatever it is, things start working out great. I eat extremely healthy for a week or two. Then, I start to realize that I have a lot of wiggle room within the limits I set. In short, I figure out how to cheat ...

Wondering how to quit sugar? Giving up sugar for 30 days - what I gave up, the challenges I faced and the SHOCKER I didn't expect!