It’s natural to seek validation from others. As social beings, we crave recognition and acceptance; this acknowledgement often provides a sense of emotional safety and psychological well-being.⁣ ⁣ However, when we rely too heavily on validation from others, we risk becoming trapped in a cycle of people-pleasing and superficial gratification. Our actions become contingent on other people’s reactions or approval, and we validate our existence through them. This unhealthy pattern starves the…

Your Confidence should be fueled by belief in yourself, instead of validation from others📌.

Being your best supporter is essential for self-confidence. The best way to do this is through foundational affirmations in order to practice self-validation. This helps us validate our worth and through doing this we develop the ability to celebrate our achievements more and more. The more and more we reinforce our self-worth, the brain transmits exactly the right feel-good hormones which in turn make us feel even happier. It’s always lovely to have self-validation from others, and the…

In the journey of life, there are moments when we feel isolated, like we're walking a solitary path. But it's in these times of solitude that we must remember our true value. Knowing your worth isn't about validation from others; it's about recognizing your own unique qualities and the inherent strength you possess. Even when it feels like the world is silent and you’re standing alone, your worth remains unchanged and undeniable. Embrace the quiet moments, for they offer a chance to…