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It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

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Warm up before #workouts- Static stretching before a workout doesn’t do your body much good. A research found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you'll not only enhance your performance, but also help prevent injury. #Farakpadtahai…

A warm-up not only provides you with a safer workout but a more effective one as well. Warm-up exercises slowly accelerate your cardiovascular system by increasing the body’s blood flow to your muscles and raising your temperature. It’s also helpful to reduce soreness post-workout.

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

The Universal Warmup by Darebee is a warmup you can do any time, anywhere.