These simple bell pepper egg cups require just 3 main ingredients and are simple to assemble. Make them for meal prep breakfasts throughout the week.

easy delicious #lowcarb #breakfast baked egg pepper cups with tons of cheese!

these egg cups are zero points each on weight watchers and will be really good for breakfast this week!!

Sherri Davidson on Instagram: "HIGH PROTEIN EGG BITES - 8 eggs - 1 cup cottage cheese - 1/2 cup shredded cheese - 1 red bell pepper chopped - 1 onion chopped - 1.5 cups spinach chopped - salt & pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/4 tsp paprika Step 1: In a pan add 1 tbsp olive oil and toss in your chopped onion, bell pepper. Saute for a couple minutes then add in your spinach and saute until wilted. Set aside. Step 2: In a blender add in 8 eggs, 1 cup cottage…

Rose Reisman on Instagram: "The @walk2conquer is coming up on September 7th, 2024, and it’s time to focus on protein! This recipe for copycat Starbucks egg bites has everything you need to fuel up before or after a walk. Inexpensive, and easy to make, these are sure to be a favourite for training, or any time! Recipe details below: INGREDIENTS 4 whole eggs or 8 egg whites 2/3 cup cottage cheese (2% - 4%) ½ cup crumbled feta cheese or any cheese desired Salt 1/3 cup thinly sliced roasted…

Ingredients 1 large head of broccoli (cut into florets) 1 cup cherry tomatoes (halved) 2 cups kale (stems removed and leaves chopped) 1 tablespoon olive oil 2 cloves garlic (minced) 1/2 cup onion (finely chopped) 1 cup heavy cream (or use coconut milk for a dairy-free option) 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option) 1/4 teaspoon nutmeg Salt and pepper (to taste) 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) 1/4 cup breadcrumbs…

These simple bell pepper egg cups require just 3 main ingredients and are simple to assemble. Make them for meal prep breakfasts throughout the week.

Turkey Sausage & Bell Pepper Egg Cups I talk about what I call “egg cups” more than once a day in my office. If I had to pick what my number one question I get asked is…it would probably be “what on earth can I do for an easy breakfast?!” I’ve mentioned this before … Continue reading "Turkey Sausage & Bell Pepper Egg Cups"

Ashley May Dawes on Instagram: "Egg Salad Stuffed Mini Bell Peppers 🥚 Ingredients: - 4 eggs - 1/2 cup of cottage cheese - 2 to 4 tablespoons of mustard (adjust to taste) - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon pepper - 1/4 teaspoon fennel Additional: - Mini bell peppers, halved Instructions: 1. In a mixing bowl, whisk together the eggs, cottage cheese, mustard (start with 2 tablespoons and adjust according to your taste), garlic powder…