The ultimate hot chocolate recipe - thick, creamy, and decadent flavored with rose, cardamom, and Valrhona chocolate. Plus, how I successful fought an unjust parking ticket and got everything refunded!

This instant ashwagandha chai is a warm, deliciousblend of herbs that help reduce stress, calm your mind, and support overall health.

Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

Ayurvedic Recipes #turmeric #goldenmilk #organic #simplysmitaco #feelthelove

For some serious energy, super fast, blend up my Easy Energy Almond Butter Banana Smoothie. Though I hesitate to call this a smoothie because it tastes like a creamy, rich milkshake! Soyshake? Hempshake? Whatever you call it, the delicious taste and texture is undeniable. Fresh Almond Butter. I made my smoothie with freshly ground Almond […]

This immunity booster drink (also called Ayurvedic Kadha) is a home made herbal tea that has therapeutic benefits during a cough, cold or sore throat. This drink has several spices and condiments that have anti microbial and anti inflammatory properties.

Discover potent Ayurvedic aphrodisiacs to improve sexual health and vitality.