Ayurvedic Super Food

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug. (vegan, plant-based, gluten-free)

Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment.

Did you know one of the most powerful things you can do for your...

European Ayurveda Resort Sonnhof offers a wide variety of authentic Ayurvedic treatments and programmes, including the cleansing treatment Pancha Karma.

Photo credit: Darn Good Veggies Looking for a healthy fall meal that will delight your senses and help you find lightness in your body? Look no further….We’ve got you covered! KITCHARI Autumn is the season that nudges us to slow down, turn inward, and enjoy warmer, heartier, and grounding foods and beverages to balance

Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especial ...

A vibrant red lentil soup (or stew) that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.

A simple Ayurvedic rice pudding recipe to nourish digestion.

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.