Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.

Avocado has tons of benefits and it's loaded with many key nutrients. Read the best 12 health benefits of eating avocado.

Did you know? #Avocado has much #benefits for your #body, lets eat Avocado for your #Healthy #life! #orchardwellness #resort #spa #melaka

He bone of avocado, to slight discarded, is a treasure full of benefits. 🤩 Rich in antioxidants, it helps fight aging and strengthens the system immunological. Besides, can dry it and crush it for add it to smoothies either salads, summing up​​​​​ a​ touch​​​​ nutritious​​​​​​​​ to your​​ food . 😋​​​​​ Take care you health of manner delicious! #AvocadoBone #NaturalWellbeing #HealthyLife #AvocadoLover #HealthAndBeauty #Naturallytv #12nov

9 reasons to eat avocados- they have the good healthy fat and are filled with nutrients! Click here for more reasons to eat avocado today!

Avocado has a smooth and creamy structure and fat ratio is higher than other fruits. It is a fruit that continues to mature after collection.

11 Supreme Benefits Of Avocado: While most fruits are high in carbs, these are high in healthy fats. This is why flaunting avocados on one’s toast or smoothie has become a trendy affair (almost). But there’s more to avocados than what most of us know. #avocado #healthbenefits #healthyfood #healthy

How to stop avocados from turning brown is a common problem. The solutions involve air, barriers, and sealing the fruit well.