Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Meditation creates a separation between yourself and your thoughts which allows you to relate to your thoughts differently. Because of this, mediation can give you a sense of calm, peace, and balance even in the most stressful moments. Did that give you enough reasons to meditate? No? Well, lucky for you, I can write a 15 page Word doc on the benefits of meditation. But to keep you engaged, I’m narrowing it down to only 10 benefits of meditation for your mind, body and soul.

Meditation doesn't have to be boring or difficult. In this article, I go over some easy meditation methods for beginners.

Discussing 10 science-backed meditation benefits - from improved focus, managing stress, better mood, less pain. Read more by Desi~licious RD, Shahzadi Devje.

From brain transformations to stress-busting superpowers, meditation is the ultimate multitasker for your well-being. Meditation benefits inc

Meditation 101

Venturing into the world of meditation and finding the right meditation for you can be tricky. This meditation for beginners guide will help you.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.