Read about how one woman achieved her body recomposition goals through hard work and dedication over the course of a year, and learn about her diet and workout routine.

I found this on Pinterest, of course, and had to share it. This is some very good advice~! Unless you are training 3-4 hours a day or are some sort of super-human, you just can not eat whatever yo…

Your guide to a recomp. Learn how to lose fat and gain muscle at the same time. Get off the weight loss hamster wheel and change your body composition.

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop weighing yourself.

#fatlosstips #weightlossjourney #healthyhabits #fitfam #nutritiontips

For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to either gain muscle or lose fat.

Can you lose fat and gain muscle at the same time? This 8-week body recomposition guide gives you all the tools necessary to do just that!

Kick traditional diets to the curb and instead reap the benefits of more energy, better body composition, and more food with reverse dieting. @fitasamamabear