Event is the beginning of everything. Sometime happened, and this event will trigger you thoughts (Thinking) which in turn will affect your feelings. Your feelings will ultimately affect your behav…

CBT triangle

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

Cognitive Behavioural Therapy (CBT) belief-driven longitudinal formulation

Cognitive Behavioral Thought Worksheets offer effective tools for individuals seeking to gain better insight and understanding into their thought patterns and behaviors. These worksheets provide a structured framework to help individuals identify, evaluate, and challenge negative or unhelpful thoughts, and replace them with more positive and adaptive ones. This worksheet can be used as mindfulness exercises. You can write all your thought records on the worksheet and do a self-evaluation…

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Cognitive Behavior Therapy #CBT Triangle

What Is CBT? Cognitive Behavioral Therapy CBT is a form of psychotherapy that focuses on cognition (thoughts) and behavior (actions). Which Principle Underlies Cognitive Therapy CBT suggests that the way we think and behave can have a positive or negative influence on our feelings. Therefore, CBT focuses on how to change our feelings through changing our thoughts and behavior. CBT uses scientifically verified strategies to help people feel better now and in the long term. More and more…

if you're stressing out about parenting, it's likely that one of these 5 powerful parenting beliefs may be playing in your mind and causing you GRIEF!

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.