Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.

Camille Leblanc-Bazinet, the 2014 'Fittest Woman on Earth,' shares a typical full day of eating in her life.

CrossFit is an exercise program that can completely change your life, redirect your physical health, and bring you more in touch with your body. menahwile CrossFits diet is focusing on the nutritional value of the foods that are comsumed through the day. CrossFit diet focusing on nutrition is a combination of lean protein, non-starchy vegetables, and healthy fats. As long as you combine these components into your meal, you can be as creative as you like with the preparation.

Crossfit athlete and Big Brother houseguest Christmas Abbott reveals the meals she eats every day to keep her fit, full, and happy. Her healthy diet not only helps with weight loss but with her fitness, wellness, and overall happiness too.

Wondering what a Crossfit champ eats? WH got the scoop on the Sara Sigmundsdottir diet. More on www.womenshealthmag.co.uk

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3 CrossFit-Style Workouts for Strength and Conditioning

How to eat to perform for a crossfit competition. Includes meal template and ideas on what to pack. Focus is on protein and carbs and limited fats.