If we were to take about 20 teaspoon-sized steps back, what would happen to our bodies and our minds? Let's talk about you not on sugar.

Do your constant cravings for sugar run your life? Discover my five tips on how to break sugar addiction once and for all.

In this article, we’ll cover how added sugars wreak havoc on the body, the benefits of reducing sugar intake, and easy tips to cut sugar out of your diet.

Learn how to go sugar-free with this easy low sugar food list infographic. Get our list of “yes”, “no”, and “limit” foods to help your sugar free food diet.

Do you tend to crave sweets the most after a meal? There are many, many reasons for it. Some of them are biological and others are psychological. I dug into plenty of clinical studies to help you identify which resonates the most with you. And I don't know about you, but the more I resist sugar, the more I tend to crave it! And eating psychology is what finally helped me stop sugar cravings.

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

Do you constantly have cravings for something sweet? Well, I did too! But I cured my sugar addiction, quit sugar altogether, and haven't eaten the stuff for 30 days. Read on to find out what happened to my body after just one month...

Just a few simple swaps and you can avoid those blood sugar crashes pronto.