Yoga is increasingly gaining popularity all over the world and that too among celebrities as well! Undoubtedly, one of the main reasons for its popularity is the many benefits it provides to our mind and body! It would just blow your mind to know the levels at which yoga helps us! Hence, it would be worthwhile to gain some insight in to the world of yoga! A lot of people think that yoga is a religious concept. However it is simply not true! It involves connecting with our inner selves and…

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I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…

I invite you to read these easy tips you can start using today to have your best trauma-informed yoga practice.