Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Want to reach over 100g of protein a day? This chart breaks it down for you! Combine these foods throughout your meals and snacks, and you'll be hitting your protein goals in no time. This chart makes it easy to see where your protein is coming from and helps you stay on track! #ProteinGoals #HealthyEating #HighProtein #NutritionTips #MealPrep #BalancedDiet #Womanshealth #Healthy #Eating #EasyMeals

Because the benchmark is 30 grams of protein per meal.

Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!

Protein supplements are popular, but do you need them? Find out if protein powders, shakes, and bars are a good choice for you.

Foods that are high in protein and low in carbs are an ideal way to maintain weight and keep muscles lean. Here is a list of 21 high protein low carb foods.

Protein snacks (follow my insta @aitr00per)

20 Cheap High Protein Foods - best cheapest healthy high-protein food sources on a budget - with a video of budget-friendly meal ideas.