Maximize your time with this quick and efficient 20-minute workout from celebrity trainer Kira Stokes. It works your entire body in a short amount of time.

If you're trying to become a morning person, these energizing tips from trainers who get up before the sun can help you start the day on the right foot.

This full-body circuit workout from celeb trainer Kira Stokes will strengthen your whole body and get your heart rate pumping—two things that are key for using exercise to benefit your skin health.

In need of a quick full body workout you can do right at home? Try this equipment-free plank variation from celebrity trainer Kira Stokes—you'll feel the burn after just a minute.

You'll be surprised how much you can do in so little time once you try this challenging six-minute abs workout from celebrity trainer Kira Stokes.

You'd never guess she's had three kids.

Kira Stokes - kirastokes.com on Instagram: "“When you train someone the first time, you have to both enjoy each other, right? You can be the best trainer in the world, but if you don’t connect with the person, it’s just never going to work... we both felt that [connection] from the first session”. Nine years and counting training @candacecbure and there’s no stopping us💪. Thanks to @womenshealthmag for this amazing in-depth placement packed with tips and tricks for staying realistic with…

While your bis and tris are surely going to be sore the next day, this dumbbell HIIT workout created by trainer Hannah Davis will get your entire body working—and seriously sweating.

Your snacking addiction may lead to nicer legs if you follow this advice.

Celebrity trainer Kira Stokes offers workout classes at New York Sports Club Lab that are a full-body challenge, including jump rope and plyometrics