Knee pain is a common complaint in both active and older individuals. While most injuries associated with knee pain are minor and can heal with simple

KT Tape Pro full knee support | Flickr - Photo Sharing!

KT Tape for Knee Support, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Knee Taping – What is it and things you need to know about it

On July 16, 2012 I set a goal for myself. I would run Disney's Princess Half Marathon in February 2013. But you don't go from an uncoordinated non-workout kind of girl to a runner that easily. I injured my IT Band / patella in December and was in physical therapy for weeks prior to the marathon. My therapist advised against the half-marathon. I was disappointed because I had been training so hard but with my therapist's permission I decided to still fly down to Orlando and run/walk the 5k…