Designed by Office of Things for Google's Bay Area headquarters, the bunker-inspired meditation chambers combine technology, light and sound to create a meditative effect

Benefits of Green Space for Mental Health. Nature and green spaces can effect how people feel. It reduces stress and sadness, lifts mood.

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

Inside Mental Health Podcast: Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are — let alone maintain positive ones. Today’s guest, Nancy Kalina Gomez, explains that boundaries aren’t about being defensive or hostile. Healthy boundaries strengthen our ability to honor our needs and wants, showing the world how we expect to be treated. Gomez also discusses how to communicate those boundaries without offending our loved ones.

the benefits of mental breaks - You got this. #myeveryfingday #trapped #selfdestruction #toxicpeople #badrelationship #badmarriage #emotionalabuse #être inspiré