Add variety, resistance and intensity to your Pilates workout! Strengthen and mobilise your muscles to give your body an all over workout. What’s your favourite Pilates prop? 💪🏽🤎 📷️@sunflowstudios

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

Functional Pilates by Agi on Instagram: "Two magic props collaboration ✨ spine corrector & magic circle ✨ what’s can be better than this ✨ Slide to the side and check out the few propositions of a spine corrector & the magic circle placement ✨ Please slow down, focus on spine articulation and deep mind and body connection. Happy Monday friends 🙌🏼 #magiccirclemonday #magiccircle #pilatesring #spinehealth #spinemobility #spinecorrector #healthyspine #pilates #pilatesbody #pilatesstyle"

I reveal why I think mat Pilates is ideal if you're really looking to get lean with noticeable results from regular workouts

Paola Pilates Workouts | As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I… | Instagram

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