Protein for muscle gain

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Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. To help you meet your protein goals, we’ve compiled a list of the top 20 highest protein foods to boost energy and help build muscle (and some might surprise you!)

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28 Fitness on Instagram: "Here are 5 really healthy foods to eat to build muscle. High in protein🔥

1 eggs. 2 chicken. 3 sweet potatoes. 4 greek yogurt. 5 salmon

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28 Fitness on Instagram: "Here are 5 really healthy foods to eat to build muscle. High in protein🔥 1 eggs. 2 chicken. 3 sweet potatoes. 4 greek yogurt. 5 salmon Comment or DM us for interest in our fitness program. Follow us for more fitness tips! 🎥Tiktok:user9824236309068 #reels #foryou #fitness #motivation #gym #muscle #training #fitnessmotivation #musclegain #abs #biceps #gymtips #fitnesstips #buildmuscle #muscle #nutrition #foods #food #meals #healthy #healthyfood #protein…

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Do you ever feel like you're working hard in the gym, but not seeing the results you want? It might be time to adjust your diet. Eating the right foods can help you build muscle and get stronger.

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