Rowing is a calorie-burning activity that can quickly tone the body. Rowing machine before and after photos often show tone improvement across the entire body. This activity is particularly beneficial for the back, shoulders, abs and arms.

What muscles does a rowing machine work with? Nearly 90% of your muscles are used in the rowing stroke thats more muscles are used than any other exercise. Most

If you're unsure what's better for your body between rowing or running, take a look at this guide and you'll sure find out.

Isometric and isotonic exercise both have a place in an exercise routine. Choose exercises for your goals — isometric for endurance and isotonic for strength.

Kirsten Stallone on Instagram: "THE ROWER!! Not just for rowing!! I love to do adductor slides to finish a leg day, and or hamstring curls! Those pike ups are great for core control! Try the out! #bodybuilding #rower #strength #legday #healthy #healthylifestyle #healthy #body #losangeles #personaltrainer #fitness"

Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!

If you haven't tried indoor rowing before, we've got everything you need to get started. Get ready for a full-body workout you'll love!

The rowing machine, also known as rower and ergometes, is the newest trend in the fitness world. Here are 12 amazing benefits of rowing machine exercises to strengthen your body