Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

Explore the insightful PDF on DBT Thinking Errors, specially crafted for the Mental Health Center Kids program. This resource delves into common cognitive distortions, offering valuable guidance for understanding and addressing these thinking patterns in a relatable and engaging way.

Negative thought patterns can rob us of joy and negatively impact the way we interact with our families. By using powerful questions you can challenge the thoughts that don’t serve you. Get ready to l

This is it! I'm still trying to live by the old ways. New life brings new beginnings and change. Sometimes we get so caught up with how things used to work, we forget we were supposed to make changes.do things differently this time. Fall back into old patterns as it says! Finally said the way it need to be heard!

Cognitive Dissonance Symptoms - 1. Mental discomfort 2. denial of contradictory information 3. Inconsistent decision-making 4. Emotional distress

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable