It's time to add suspension training to your routine. These TRX workouts will help you get the most out of the system and work a wide range of muscles.

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Justin Lienhard on Instagram: "Now, this of course doesn’t hit every muscle optimally, no exercise does that. But it’s a total body all in one movement that works more muscles in more planes than thrusters or burpees. Now, if you add this into a circuit include things like that it’s even better. #trx #trxtraining #totalbodyworkout #totalbodyworkouts"

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Instead of wasting time waiting in line for a weight machine, consider expanding your gym repertoire to other highly effective training tools like TRX straps.

With TRX exercises, gravity is your PT. Here's how to build strength with a suspension trainer by trying this total-body TRX workout

TRX bands are a great way to get a full body workout without a lot of stress. Here are 5 ways to get the most out of TRX band workouts.

Paul's essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.

Suspension Trainers have gained popularity, becoming an incredibly versatile option that provides a comprehensive workout from nearly anywhere. TRX workouts are one of the most popular options, as they’re durable, high-quality, and easy to use. But you’ll need the best exercises t