Record-breaking heat waves in 2024 are pushing the limits of the human body’s ability to adapt to heat. The body works hard to maintain a stable core temperature, but if it can’t, cells and organs are affected, potentially leading to permanent injury

A recent study links poor sleep quality in early middle age with signs of accelerated brain ageing by late middle age. Conducted with 589 participants, the research involved sleep assessments at age 40 and five years later, along with brain scans 15

Laughter is a very natural thing. Babies laugh well before they can talk and even as adults, we laugh every day. Admittedly, kids do laugh a lot more than adults. The research tells us that children laugh on average 400 times per day, whereas adults

Health and wellness are constantly evolving, and with that comes a growing need for more personal, holistic care. Accredited natural medicine practitioners play a pivotal role in guiding their clients towards long-term health and vitality by offering

How does MV Skintherapy approach the challenge of creating products that work well for different age groups, from teenage to mature skin? It’s all about clever formulations, simplicity and approaching skincare from a skin-health perspective. Healthy,

Ali Gripper, Murdoch Books Author of Saltwater Cure, Ali Gripper beautifully illustrates the profound, transformative power of the ocean through inspiring true stories. Each chapter explores how the ocean has become a source of healing and strength f

From January 17–27 and February 24 to March 2, numerous water/earth harmonies soothe your soul. This helps you to accept the fateful nature of your eclipse year, with Virgo Full Moon on March 14 — a total lunar eclipse. By synchronicity, your ruler M

It was Easter 2005 when I received the devastating news from my oncologist: I only had six months to live with a diagnosis of stage IV metastasised melanoma. My head was spinning with disbelief. My family were in tears and in a state of shock. I foun

We’re excited to hear all about your summer plans, from the unforgettable moments you’ll create to the mouthwatering meals you’ll enjoy. Now, you have a chance to make it even better by winning some incredible EatWell prizes valued at over $6500! Ent

March 21–April 19 Symbol Ram Ruling planet Mars Catchphrase “I am.” Cardinal fire Aries means you are a go-getter that usually rises to a challenge. Yet in 2025, Neptune moves into Aries on March 30, right after your fateful Aries New Moon and eclips

• Toxicants invade your body and impact the health of you and your family.• Household cleaners are one of the top 5 most common sources of poisoning*.• Some conventional cleaning products contain ingredients that are toxic, non-biodegradable and from

Our kitchen has always been a place of creativity, fun and special family moments. My son Harry, who is only three years old, has baked cookies, muffins, cupcakes and banana bread — and even makes better scrambled eggs than me! It’s a joy teaching hi

The winner of our Star Letter will receive a three-month supply of Ahiflower from Phytolove, worth $164.85. Ahiflower is the new regenerative plant-based omega that provides or efficiently converts to all the omegas you’d find in flax, evening primro

The human microbiome contains a diverse range of bacterial species. Life-Space Probiotic for 60+ Years contains 15 strains of beneficial bacteria, specifically formulated to support digestive system health and healthy bowel function. It also helps en

Editor Kate Holland Editor-at-Large Terry Robson Sub-Editor Anastasia Casey Designer Jessica Roberts Head of Brand Partnerships Tracey Dwyer +61 414 431 415 Ad Partnerships Manager QLD Amy Frank +61 450 195 373 Advertising Production Co-Ordinator Mil

Sometimes your world blows apart, as happened recently to a friend. I was having coffee with three friends, we will call them Thalia, Clio and Persephone. It is a semi-regular arrangement that blends a little bit of socialising and a smidgen of work.

As the Kabi Kabi people say, “Wunya Ngulum” or “welcome everyone”. This warm greeting encapsulates the exact feeling my young family and I experienced upon arriving in Noosa. Set on the land of the Kabi Kabi people, Noosa is steeped in breathtaking n

Calcium is widely recognised for its role in promoting strong bones and teeth, but this essential mineral is involved in much more than just skeletal health. It plays a crucial part in maintaining healthy skin, hair and nails, while also supporting a