How to tap into alpha brain waves for enhanced creativity, relaxation and flow.

Within a few minutes, most individuals will move from beta into alpha waves, feeling relaxed and at ease. Those who remain still and allow themselves to rest will then move into theta waves, existing in that ethereal space between wakefulness and sleep. And recent studies have shown that some individuals even reach delta waves when floating - but while they're still conscious! That's pretty much unheard of outside the float, but it happens here pretty frequently. 🧠💙

Brain waves and the brain wave used in Theta healing therapy - #EmotionalBalance #StressReduction #CreativeMind #ThetaWaves #DailyMeditation #MentalHarmony #BillionaireBrainWave

Theta waves are associated with the heavy relaxation that comes from frequent, deep meditation. The binaural beat of these Theta waves thrum at 6 Hz as pure sine waves. Binaural beats are aimed at causing

Alpha waves induce feelings of tranquility, enhance creativity, and improve the capacity to assimilate new information. There are additional methods to prolong your ability to remain in an alpha state besides meditating and practicing mindfulness, which are among the most obvious. What is a pattern of alpha waves? Alpha brain waves are the predominant brain … The Alpha Wave Pattern Read More » The post The Alpha Wave Pattern appeared first on Hidden Numerology.

A Mediterranean diet pattern may reduce stroke in genetically predisposed individuals according to a new study published in Diabetes Care.