Diy Plyobox for Under $35: Recently I have been weight training for the baseball season and while working on speed and agility I realized I didn't have anything to do box-jumps and step-ups on so I did some research to see what a plyobox would cost to buy, and theses things t…

Cable Exercise Machine: This instructable will show how to build a cable exercise machine rated at up to 300lb (420lb-120lb safety margin - see step 11 for rating justification) that allows you to do more than a dozen different exercises. I have been using it for around fi…

Guest Post by Kaizen Woodworks YouTube Instructions Subscribe to the blog by entering email below: Instructions: The washers and the sheet metal screws are optional, I used them because I wanted it to be super strong. The wheels and wood stain are also optional. I used my bumper plates to figure out where the pegs

Starting a new workout regime? We often find no matter how much we want to work out and get in shape, finding time to hit the gym is not always possible. Never fear, you can actually create a home gym on a budget by making these cool ideas for DIY exercise equipment. From weights and

Having a home gym is one of the best parts of adulthood. But, something that can be even more fun is being able to workout outside. In steps the DIY Outdoor Weightlifting Platform and Rack. Enjoy this weekend project.

Starting a new workout regime? We often find no matter how much we want to work out and get in shape, finding time to hit the gym is not always possible. Never fear, you can actually create a home gym on a budget by making these cool ideas for DIY exercise equipment. From weights and

Check out this quick little project Neil made to help him stay fit whilst he's at home. A DIY pull up bar made using some old MTB handlebars and some leftove...

Project by Kaizen DIY Video Recommended Tools & Materials Below is a list of recommended tools and materials for this project. Introduction Hey everyone, welcome back to another tutorial. I’m Kyle, and I’ll show you how I made my outdoor power rack today. First, I’d like to say thanks for reading this article; I hope you

I couldn't find the right sized dumbbell rack to fit in my available space, that's when I decided to make my own dumbbell rack. Since making the first version, my dumbbell collection has grown, which meant I needed to take my rack apart and rebuild it bigger. If you want to build your own dumbbell r

Landmine exercises are very efficient and convenient, allowing you to perform a multitude of movements in a single area without moving from one piece of equipment to another.