Heart-opening yoga poses, or backbends, not only enhance physical flexibility and posture but also promote emotional healing and energetic balance by stimulating the heart chakra. | Chakra wellness | chakra healing | open your chakras | heart chakra | throat chakra | spirituality | spiritual journey | spiritual awakening stages .

Yoga teacher and writer Charlotte Bell shares some health and well-being tips for your heart health and some all-time favorite expansive heart-opening poses. https://www.yogauonline.com/yoga-practice-tips-and-inspiration/6-yoga-poses-expand-your-heart #hearthealth #yogapose #yogapractice #yogatip #yogainspiration #yogaposes #yogalove #yogaeverydamnday #yogagirl #yogastudio #yogalover #yogalife #yogajourney #yogafit

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Re-Energize With These 8 Heart-Opening Yoga Poses

Within the asana repertoire, there are so many heart opening yoga poses. And for valid reasons! Use these 8 yoga backbends to crack open your center.

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension.

“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standar…

Three kid-friendly, mindfulness activities for Valentine's Day, including a movement activity, a quick meditation, and chocolate!

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

What are some ways can you incorporate gratitude into your day? Here are 5 gratitude activities for kids that are fun and easy.

Through life, we face a countless number of delusions and hard times that end up in the development of a shield around our emotions and closing our hearts. Open heart yoga can help you get in contact with your love center again. Learn more about open heart yoga.

Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!

Develop a deeper understanding and compassion for yourself and allow love to flow into your life with these heart chakra yoga poses.

Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com

In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.

The heart is an important part of our lives, and of #yoga. This sequence will help you open up to the experience of your #heart center and help you tap into your anahata #chakra.

When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.