In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Do you have a growth mindset or a limited mindset? You get to choose! So what will it be? If you're ready for a growth mindset, but don't know how to get there, request a Discovery Session with a More to Be Coach. >>> https://www.moretobe.com/life-coaching/ Our team is here to help you experience a real-life breakthrough that comes with a growth mindset. #MoreToBe #Coaching #ChristianWomen

Sports Psychology For Young Athletes To Perform Better - Download as a PDF or view online for free

I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is "what does a coach do?" The second question is "how is that different from a therapist?" While there is overlap between both, all the coaches and therapists I've talked to agree that

5-8 August 2024⁠ ⁠ FOR TEENAGE GIRLS (no parents!): REWIRE™, @42acresretreat Somerset, England⁠ ⁠ A ‘phone-free, nature immersion’ retreat for teenage girls with transformational life coach @natashakrichardson. Girls from 13 to 16 will focus on life skills and critical thinking, and nature activities, TLC workshops and wellness sessions will keep them so engaged they’ll forget their phones! More dates coming for 2025.⁠ ⁠ Head over to our link.in bio to read more on this transformational…

Inner Critic vs Inner Coach. Inner Critic: "You're too tired"-"What's the point?"-Cancel plans-Guilt. Inner Coach:"

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

More teen girls have poor mental health than ever before.

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for