Trapezius Muscle: The trapezius is a broad, flat and triangular muscle. Trapezius a large muscle consisting of three parts covering upper back, shoulders,

Here, we'll share 7 effective trapezius stretches and tips to help you loosen up those tight traps, and alleviate your neck and trap pain.

Trapezius elevates, depresses and rotates the scapula. Chronic pain can be caused by repetitive arm movements in the shoulders.

𝐏𝐇𝐘𝐒𝐈𝐎𝐕𝐈𝐋𝐋𝐀®|𝕻𝖍𝖞𝖘𝖎𝖈𝖆𝖑 𝕿𝖍𝖊𝖗𝖆𝖕𝖞 on Instagram: "The trapezius muscle is composed of three main parts: the upper, middle, and lower. Each of them exhibits different level of excitability. When stabilizing the scapula, the upper trapezius is often easily stimulated to work, while the lower part is hard to engage. One of the reasons for this phenomenon is prolonged sitting, which promotes tension in the upper trapezius while relaxing the lower one. That is why…

Musculus Trapezius

Did you know that the trapezius muscle is the most superficial of the extrinsic muscles of the back? Learn everything about it now on Kenhub!

Situated in the neck and upper thorax, a strong trapezius muscle is vital for triathletes wanting to perform at their best. Physio Rachel McCulloch explains why it's important, the best stretches for

The Upper Traps are often blamed for being too tight leading to pain in the neck and shoulder region. Adam Meakins argues that this is false!

By pandiculating your neck muscles, fixing postural imbalances, and making adjustments to your daily habits, you can relieve your muscular neck pain.

This month's muscle is Pectoralis major. We'll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.