by Charlotta Ward

4 areas of self (SPIRIT - Essence, Being; HEART - Emotion, Feeling; MIND - Intellect, Thinking; Body - Action, Doing) with gentle ways for staying present and grounding yourself. #presentmoment #selfdiscovery #soulpurpose #mindfulness

the deepest love is the love for earth for every plant, fungi, animal ~including the humans~ I've ever known and loved are earth the heart of the earth, water, fire, the four winds that we breathe, out light within, the rivers, mountains, spirits; are all earth the seeds and spores, our hearts are earth mi mano la semilla, mi corazón planeta 💚

Dreaming/Manifestation What does my dream life look like in 1 year? 5 years? 10 years? What am I excited to manifest in my life? What good habits do I need to embrace to make that happen? I know I will succeed because… I know I am full of potential because… I feel abundant when…

“@saravastiares @sama2010199 @patdefranchis @VANILLA_ROMA @hisdejavuskye @patyie66 @LucilaQuanti @MelBombz @isaeva199”

🦢protect your energy 🦢 take any of these suggestions at any given time during your day, to drop in, tune in and ground. 3-5 minute mind/body exercises sprinkled in throughout the day can literally be life saving. Don’t let stress build up and creep up on you. Stay regulated by going in and listening to the precious silence that abounds in your innermost being. KNOW that the more you take *meaningful* time, the more you can contribute your best self into everything that you do in life.