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Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

Sleeping in on the weekends is how many of us recover from a rough week of short nights, but is it really helping us? New research puts the question to the test.

Say hello to relaxed muscles.

Love notes to myself and to you. Take what you need 💌 #selfloveclub

Rituals: How To Soothe Tired Eyes. My eyes are sensitive to light and tire very easily. I often think I am exhausted but my body is totally fine, it's my eyes that are tired. Click to read more on how I soothe these eyes during the day, at bed time and during travel. Photography by Chikae of Hikarui. #sleepmask #eyemask #traveltips #sensitiveeyes #hikarui #rituals

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

These funny sleep quotes and pictures are perfect for when you need an excuse to take a nap or say good night.

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Sleep

Many of us have our special morning routines, but what do we do if they're disturbed? Unexpectedly? By animals? Take pictures, of course!

Take our quiz to learn how you can work with your internal clock to get more (and better!) rest. IT STARTED BACK in our school days: We woke up early because we had to catch the bus and get to class. Then as teenagers, we stayed up late to do homework, talk on the phone, and...be teenagers. Now, as adults, we burn the candle at both ends—and as a result, most of us have totally thrown off our natural sleep/wake rhythms. Each of us has a built-in clock that determines when we’re most drowsy…

Most of the time, what people say and what you hear are unfortunately two very different things.

Once an impulse from the unconscious arises, you can only get rid of it by making it happen. - Alejandro Jodorowsky ------------------------- Trace where these images came from under the reblog symbol or by clicking on them. Full history of each image in the notes section. Enjoy! ------------------------- The forbidden one: http://lverose.tumblr.com/

Just a quick little Friday post with a few very very good sales and favorite things that were marked down this week. Check out This Week's Best Sales!