Toni Paisley ▪︎ Pro Athlete on Instagram: "Save & share with your favorite pitcher 😍 . Warm up your body, your springs & your shoulders 😁🥰🔥 . . . Follow these and more inside the app today! #paisleyspitching #softball #pitchers #pitch #warmups"

Toni Paisley ▪︎ Pro Athlete on Instagram: "Plyometrics for your bullpen drills 🔥 🎶 . These are fun, challenging and help mix things up 🙌 . Try adding these in once a week to spice things up 🥵 find more inside the paisleys pitching app 📱 #paisleyspitching #softball #pitchers #pitchingdrills #plyometrics #bella #softballlife #pitcher #fastball"

Softball Pitching Drills for 10U: Techniques to Elevate Young Players

Danielle Rubin 🥎 Coach D on Instagram: "“Slip Change”: the nastiest changeup a pitcher can throw & hardest for batters to pick up on 💯 Just ask anyone who hit against @jordybahl, 2023 OU National Championship Pitcher 🤩 #Elite #DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching #Changeups #NCAASoftball"

LSUSoftball on Instagram: “Hit the Dinger then the Joey B #TakeTheLead”

Seven Strong Softball on Instagram: "Haters please don’t bother commenting on this post. Aalannah is NOT your average 9 year old. This kid came to me with a goal to play for Oklahoma or Hawaii. Kids dreams change daily, weekly, etc., but as long as this girl wants to be a college pitcher I’m going to push her to her limits! She is the hardest working and most focused young pitcher I know and she LOVES IT! Begs to go practice with her parents and the highlight of her week is her pitching…

Reap the Harvest Fastpitch Training on Instagram: "Did you know you snap with pinky leading, roll over the top of the ball with pointer and middle finger? Or did you think you lead with the ball? 🥎like, follow and share for more pitching drills and tips!! #softball #fastpitchsoftball #pitchingdrills #pitchingcoach #onlinepitchingcoach #powertriangle #strongmovements #sequencemovements #hipsbeforehands #seperation #highlevelpitching #progressnotperfection #reaptheharvestfastpitch"