How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.

movability on Instagram: 🚨Uneven Hips Stretch🚨 - 👎🏼 Tension in the low back can make you feel like your pelvis and hips are uneven. - 👧🏻 Our personal trainer Alisha…

Michael Boshnack on Instagram: "Muscles can be shorter or tighter on one side of the body, causing misalignments in the hips and pelvis. When you release those muscles in the pelvic girdle, this balances out the hips and pelvis, sending a reaction downwards, improving knee, foot and ankle alignment. For more gentle exercises… check out my posture programs. Start your free trial today! #hips #pelvis #alignmentyoga #mobility #stretchingexercises #psoas #hipflexors #postureexercises #wellness…

Posterior Pelvic Tilt (PPT) or "hip tilt" as it's often informally referred to is a common problem that affects many Americans. A person can be affected by PPT if they don’t lead an active lifestyle or have poor posture whilst sitting at their desk. While severe PPT can cause joint, knee, and hip pa

Dr. Elizabeth Saleh on Instagram: "Have you been told your pelvis is out of alignment? Hips feel out of whack? Then this one ☝🏼 is for you. To be honest, I don’t think I have ever come across a perfectly aligned patient. We all have spinal and pelvic discrepancies. The best thing to treat these misalignments, is single sided work. It aims to strengthen the weaker muscle between left and right side. The above glute exercises focus on single sided work. 1️⃣ Parallel Clams x15ES 2️⃣ Side…

Bama Kim on Instagram: "When deformities occur in the pelvis, it can lead to misalignment of all joints such as the spine, knees, shoulders, resulting in pain. Furthermore, it adversely affects blood circulation and metabolism, making it easy to gain weight and develop leg swelling, among other overall health problems. This exercise effectively addresses health issues caused by the misaligned pelvis by strengthening the muscles around the pelvis, such as the iliacus muscle. Practice 10-20…

Kelly Ruther | Doctor of Physical Therapy on Instagram: "Hip Pain 101: Did you know your pelvis position could be causing your hip discomfort? A forward-tilted pelvis can create a pinching sensation in the hip joint, leading to pain and reduced mobility. This misalignment affects 85% of adults with chronic hip issues. Learn how a simple ‘C-curve’ exercise can help realign your pelvis, decompress your hip joint, and potentially alleviate pain. Watch to discover the connection between…