Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

This guide with the 5 steps to a healthy lifestyle is what you have been looking for. Step-by-step guides, free printables, and so much more.

@360sleeve on Instagram: “How is a bariatric plate different from a typical healthy eating plate ? 1. Bariatric portion is smaller 2. Healthy eating plate-…”

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

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Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.

I highly recommend the Sweese White Portion Control Plates Set of 2, 9 Inch Divided Plates for Adults, Porcelain Dinner Diet Plates for Balanced Meal Building and Weight Loss. They will help you with your diet.

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