Consider these five things when searching for a doctor.

Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.

Hi, Scott here! I’m here to talk about one of my favorite hobbies and athletic activities - golf (well, it is somewhat athletic, right?). The picture above is from Whitefish, Montana during our hiking trip

Popularly known simply as MET, muscle energy technique is a form of stretching commonly used by sports massage therapists, sports therapists, osteopaths and some physiotherapists, chiropractors and fitness professionals.

I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You'll also find some commonly asked questions about FST answered below. I’ve been dealing with some stiffness issues lately so we chatted about them and figured out some exercises I could do to loosen me up. Example: I have very strong and stiff quads, so she told me to lie with my quad over top of a foam roller…

Experience top-notch physiotherapy in Sherwood Park at Refresh Health & Wellness. Get personalized care for optimal healing. Book your appointment now!

Stretch U offers full body, assisted stretching. Select a 20, 40, or 60-minute stretch session. Learn more about how The Carey Stretch and Lock & Stretch techniques can improve your wellbeing and mobility!

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body.

These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and spine, too.