In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

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If you are a lover of yoga who's looking to make an impact by helping others and make a living doing it, then becoming a Yoga Therapist is for you

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

Mar 11, 2020 - Yoga is an appropriate alternative to help release body-stored trauma and reestablish the mind-body connection.

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