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Your body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth (2Trusted Source). In the bloodstream, it’s used to send nerve...

The body needs calcium for growth, bone maintenance and nerve signaling. Dairy products are the richest in calcium but vegan foods can be good sources!

Calcium is the most abundant mineral in the body and is a key component of strong, healthy bones. Here are 7 calcium-rich foods that will boost your health.

Browse low calcium foods. With our food browser, you can sort thousands of different foods and recipes by calcium, or by dozens of other nutrients. When you find what you're looking for, easily add it to your meal plan from the planner page.

calcium sources

Calcium has long been associated with dairy foods. However, you can get high calcium content from many non-dairy foods. Click to discover 14 non-dairy sources of calcium.

Calcium is the most abundant micronutrient in our body. Adults need at least 700 mg per day. During lactation females require at least 1250 mg daily. - Calcium is an important structural component of bone and teeth. Adequate calcium intake throughout childhood is needed fir achieving optimal bone mass in young adulthood. Low dietary calcium intake can hamper growth during earlier years, or less bone disorders in later life. This can increase the risk of fractures and falls. - Normal muscle…