How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis!

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Learn how to do Moon Salutation yoga flow with 24 poses. Get your PDF inclunding inhale exhale breathing instructions and stick-figures.

Detailed description of Standing Forward Fold Pose Upward Forward Fold Pose Block Flow(Uttanasana Ardha Uttanasana Block Vinyasa)with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

A ‘Super Blood Wolf Moon Lunar Eclipse’ is happening tonight and it’s the last one for the next 18 years. The name may sound like a fictional character, but it is actually a combination of three astronomical events, all happening on Sunday night. A Lunar Eclipse happens when