Research has identified multiple potential benefits of peer support for people with mental illness, including reduced self-stigma.

Group therapy mental health worksheets are effective tools designed to enhance the therapeutic process for individuals and groups dealing with mental health challenges. With a focus on promoting self-reflection and fostering healthy communication, these worksheets provide a structured approach to address various emotional and psychological issues. Whether you're a mental health professional seeking resources for your group therapy sessions or an individual looking to explore your own…

Check out these mindfulness group activities for adults with your friends and learn more about stress-reduction techniques. Significantly...

Do you find it challenging to set proper and healthy boundaries in your relationships? If so, our Unhealthy Boundaries Worksheet is designed to support you in identifying and addressing this issue. Created with utmost care and consideration of various kinds of human relationships, this set of worksheets aims to help individuals develop a better understanding of their boundaries and learn how to communicate them healthily and effectively. By using this worksheet, you can gain valuable…

As a coach, here's how you can provide the best possible guidance.

Let's grow and learn together. It was so important for us to come up with a list of positive printable recovery games and activities.