Strengthen and tone during pregnancy with this upbeat guided PRENATAL PILATES class at home! No equipment and safe for all trimesters.

Strengthen and tone during pregnancy with this upbeat guided PRENATAL PILATES class at home! No equipment and safe for all trimesters.

My favorite shots from our recent Paola Pilates photoshoot.🥹🩷 This project holds such a special place in my heart. I designed it to reflect the essence of our Prenatal Pilates program: nurturing strength, encouraging fluid mobility, and creating a mindful connection with the body and growing baby.🩷 I hope you like them!💫🥹 Wearing @oysho Ph @jungle_kia . . . . #PregnancyPilates #PrenatalPilates #PregnancyWorkouts #Pregnancy #Pilates #MindfulMovement #Nurture

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

My favorite shots from our recent Paola Pilates photoshoot.🥹🩷 This project holds such a special place in my heart. I designed it to reflect the essence of our Prenatal Pilates program: nurturing strength, encouraging fluid mobility, and creating a mindful connection with the body and growing baby.🩷 I hope you like them!💫🥹 Wearing @oysho Ph @jungle_kia . . . . #PregnancyPilates #PrenatalPilates #PregnancyWorkouts #Pregnancy #Pilates #MindfulMovement #Nurture

My favorite shots from our recent Paola Pilates photoshoot.🥹🩷 This project holds such a special place in my heart. I designed it to reflect the essence of our Prenatal Pilates program: nurturing strength, encouraging fluid mobility, and creating a mindful connection with the body and growing baby.🩷 I hope you like them!💫🥹 Wearing @oysho Ph @jungle_kia . . . . #PregnancyPilates #PrenatalPilates #PregnancyWorkouts #Pregnancy #Pilates #MindfulMovement #Nurture

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.

My favorite shots from our recent Paola Pilates photoshoot.🥹🩷 This project holds such a special place in my heart. I designed it to reflect the essence of our Prenatal Pilates program: nurturing strength, encouraging fluid mobility, and creating a mindful connection with the body and growing baby.🩷 I hope you like them!💫🥹 Wearing @oysho Ph @jungle_kia . . . . #PregnancyPilates #PrenatalPilates #PregnancyWorkouts #Pregnancy #Pilates #MindfulMovement #Nurture

Pelvic floor exercises are great during pregnancy and beyond. Really, most exercises during pregnancy have loads of benefits. But unfortunately, some women are never told about them or don’t know what they are. Let’s being

Callie Gualy on Instagram: "pov: you found this quick pregnancy pilates workout that reduces your back pain, improves your energy AND gives you ur dream healthy, strong bod! But first fit check - @fabletics #fableticspartner During pregnancy, it’s super important to activate your deep core while doing all exercises in order to protect your back & reduce coning/doming in your abs! To engage your deep core, inhale let your belly expand, exhale pull your belly button up and in towards your…