This gluten-free, slightly sweet granola is made with properly prepared soaked oats and nuts with the addition of healthy fats from coconut butter.

Sourdough or fermented granola is a healthy breakfast option. It is a crunchy, toasted granola that doesn't require any additional sweetener!

When I first began writing this blog, we had still just begun our food journey. And even though it's only been a year and a few months, we've still made wonderful progress. We've been able to eliminate white flour, white sugar, prepackaged cereals, breads, tortillas, chips, crackers, blah blah blah.

Grains should be soaked before eating in order to improve their digestibility and make all of their nutrients available. This granola recipe uses soaked grains and natural sweeteners so you can feel good about starting your day with it!

This Lent, I decided that I would be needing a little something to keep body and soul together between meals, since my nursing-mama appetite is going strong. Granola bars seemed to be the th…

You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect!

It’s sweet, it’s crunchy, it’s chewy, it’s nutrient dense and nutrient available by utilizing the benefits of soaked and dehydrated oats, nuts and seeds. All natural and unr…

Indulge in a delicious and healthy breakfast with this long-fermented sourdough granola, the perfect alternative to traditional granola.

🖨️ Print post My family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So […]

Soaking grains can help increase mineral absorption and improve digestibility. Want to know why? Here's everything you need to know.