💪🏼

It truly changed my life and I felt amazing.

M/27/6’0 [253lbs > 146lbs = 107lbs lost] Coming up on a decade between the two photos. The extra skin is bothersome but it helps to reflect on what I lost to gain it.

Beachbody Hammer and Chisel review of workouts, meal plan and trainers - Autumn Calabrese and Sagi Kalev. Plus the 60-day schedule and workout lengths.

41.5 k mentions J’aime, 626 commentaires - David Laid (@davidlaid) sur Instagram : "Last day of fullness before Paris robs me of all my glycogen #200lb #bulking #bodybuilding…"