Health

THE BOILED EGG DIET - LOSE 20 POUNDS IN 2 WEEKS by Price Geneva | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Egg protein content is something that we are told is very good for us always. This article lists out the reasons and how to consume eggs for better health.

Know what you’re putting in your body! I put this mini chart together for anyone who needs help tracking their protein intake. You don’t have to eat 27 eggs every day to hit your macros😜 #mealprep

The protein in 3 eggs is around 18.7 grams. However, how much you absorb depends on how you take your eggs! Read on to learn more.

𝗔𝘀𝗵 (𝗣𝗵𝗗) & 𝗦𝗮𝗿𝗮𝗵 (𝗜𝗜𝗡,𝗣𝗡,𝗖𝗣𝗧) on Instagram: “Eggs are one of the most nutrient dense foods, containing most of the essential Vitamins & Minerals. In fact, a whole egg contains all of…”

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