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As a woman, I often feel the pressure to be a source of support for everyone around me—family, friends, and colleagues. The saying “you can’t pour from an empty cup” rings true; when I neglect my own needs, I find myself drained and unable to give my best to others. Life can be overwhelming, and if I keep prioritizing everyone else’s demands over my own well-being, I risk burnout. It’s essential to acknowledge that my capacity to help and nurture others diminishes when I don’t take time for…

Create a self care ritual by “choosing yourself”. Save this phone wallpaper as a beautiful reminder. I choose to… Love myself Respect myself Admire myself Forgive myself Accept myself Nurture myself Trust myself Prioritise myself Know myself Nourish myself #selfcare #selfcaretips #selfcareroutine