The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

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In yoga philosophy, Aparigraha (Sanskrit: अपरिग्रह,) is one of the five Yamas (ethical guidelines), and it often translates to non-greed and non-attachment.💫 At its core, this important yama teaches us to take only what we need, keep only what serves us in the moment, and to let go when the time is right. It reminds us that true freedom comes when we stop clinging to things, relationships, or ideas that no longer serve us. But it’s not just about minimalism—it’s about finding contentment…

Discover the transformative power of yoga philosophy with these five must-read books, perfect for women over 50 who are ready to deepen their practice and enrich their lives. From exploring ancient wisdom to finding balance and inner peace, these books offer practical guidance and inspiration for navigating life's changes with grace. Whether you're new to yoga or a seasoned practitioner, dive into these timeless teachings and see how they can help you live with more purpose and joy.

Practicing Yoga will help you to calm your mind. The ancient text of Patanjali Yoga Sutra verse 1.2.

I have been Buddhist even longer than I have practiced Yoga, and I have often used a quick reference to all the major and most important concepts in buddhism. This is called a “Cheat Sheet“, that…

Explore the Sun Salutation B Metal Sign, a perfect blend of yoga philosophy and wellness for a healthy mind and body, available on eBay.

I studied yoga for several years before I really became interested in the history of the practice. Ultimately, I figured it was pretty straightforward.