140 lbs

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs. Ideal Nose, Body Weight Scale, Vision Board Words, 5 Year Plan, Vision Board Wallpaper, Career Vision Board, 140 Lbs, Vision Board Goals, Manifesting Vision Board

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140 Lbs

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Ideal Nose

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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130 Pound Woman

My weigh in July 13...130.7!

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Amazing, & inspiring!
This lady's body weight didn't move at all. She did this completely through weight training, no cardio, and none of that silly girly stuff with 3-pound dumbbells. Here's the link to the original post: http://www.reddit.com/r/Fitness/comments/nue8c/6_month_progress_weightlifting_female/ Sport Nutrition, Lose 5 Pounds, Lose 15 Pounds, Fitness Photos, Lose 50 Pounds, After Photos, Body Inspiration, Transformation Body, Weights Workout

6 month progress weightlifting (female)

Hey /r/fitness! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. If this doesn't interest you, stop...

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140 lbs

Ideal Nose

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

130 Pound Woman

My weigh in July 13...130.7!

Scale Weight 110

Excercise Aesthetic Vision Board

Wl Results

Dream Board Pictures Aesthetic Workout

Body Vision Board Ideas Gym

Vision Board Book

Sweaty Abs Female

6 month progress weightlifting (female)

Hey /r/fitness! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. If this doesn't interest you, stop...

Related interests

Explore related boards

body goals

2025 health vision board

yoga/crossfit

Gym

Gym fits

140 lbs

Ideal Nose

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

130 Pound Woman

My weigh in July 13...130.7!

Scale Weight 110

Excercise Aesthetic Vision Board

Wl Results

Dream Board Pictures Aesthetic Workout

Body Vision Board Ideas Gym

Vision Board Book

Sweaty Abs Female

6 month progress weightlifting (female)

Hey /r/fitness! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. If this doesn't interest you, stop...

Related interests

Explore related boards

body goals

2025 health vision board

yoga/crossfit

Gym

Gym fits

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