Counseling resources

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Nervus Vagus, Polyvagal Theory, Mental Health Counseling, Mental Health Therapy, Vagus Nerve, Counseling Resources, Therapy Counseling, Health Journal, Therapy Worksheets

How To Play With Your Kiddos Learn practical keys to providing high-quality playtime with your child so you can maximize time spent connecting and build a strong relationship with you child. Download the free guide Regulation Pack Here’s a great FREE resource I’ve put together for anyone wanting more information and help addressing all the … Continue reading "Resources"

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15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!! Cognitive Diffusion, Cognitive Defusion, Cbt Therapy Worksheets, Therapy Topics, Acceptance And Commitment Therapy, Counseling Techniques, Counseling Worksheets, Cbt Therapy, Clinical Social Work

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

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