Whether you're going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small, simple changes you...

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

For runners, losing your breath may be a big obstacle to success. Whether you're a beginning runner or looking to improve your stamina, proper breathing techniques can give your running a boost.

There are many misconceptions related to pelvic muscles and the bladder, and plenty of women’s pelvic health myths getting passed around among friends.

Troubling breathing is a big issues for new runners. This post features 11 strategies to help you improve your breathing while running.

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

Running coaches break down how to breathe while running: Learn if you should use your nose or mouth, how to use belly breathing and the best breathing patterns.

By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.

Proper breathing during your run can help increase your endurance and provide your muscles with the oxygenated blood they need to sustain your run. By taking control of your breathing, you can enjoy better oxygen intake without the sensation that you can't catch your breath. Find out how.