Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

Sleep deprivation harms your health more than a poor diet and lack of exercise. Sleep deprivation can put your life at risk today. Learn how

Understanding how sleep deprivation impacts your brain and emotional well-being is the first step in making sleep a priority for a healthier, happier life.

A common cause of sleep deprivation among high school students are online distractions that can cause students to use devices during the nighttime and social forces such as extracurricular activities, excessive homework, and projects, etc.

Do you feel like a walking mom-zombie, staggering around in a fog of fatigue and broken sleep? This is how sleep deprivation wreaks havoc on your health.

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No matter your struggle, if you are seeking help in the Psalms then look no further. Here are 20 Psalms for peace when you can’t sleep.

You sit down at your computer with every intention of working on your next project or task, then procrastination sets in. Two hours later, you realize you still haven’t begun the task in earnest. Why is it so easy to shrug something off, even when you know the job must get done?

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🧠💤 Discover the power of sleep for cognitive health! Our infographic reveals how quality rest boosts brain function, memory, and overall well-being. Learn recommended sleep durations and practical tips to improve your sleep hygiene. Don't let sleep deprivation risk your cognitive health! Visit sleepyhero.com for more insights and start prioritizing your sleep today! 😴🌙 #SleepHealth #BrainPower #CognitiveWellness #SleepTips